Be Okay

Be Okay is your personal comfort zone.

With Be Okay, help is always available through calming techniques that help you cope with anxiety and panic attacks.

• Regain control of your breathing with our selected deep breathing exercises

• Listen to nature sounds in a calming and relaxing atmosphere

• Quickly call a loved one when you need the most

• Import photos that make you smile

• Keep records of anxiety and panic attacks to better deal with possible future occurrences and identify possible triggers

Team Be Okay - Ana Luiza Ferrer and Helena Leitão